Easiest Way to Cook Perfect Stir Fry

Stir Fry. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Chicken, pork, beef, seafood, or tofu.

Stir-fry definition: If you stir-fry vegetables, meat, or fish , you cook small pieces of them quickly by. Get your five-a-day the easy way with our sizzling stir-fry recipes. An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. You can cook Stir Fry using 20 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir Fry

1. It's 100 gr of chicken breast, cubed.
2. Prepare 1/2 cup of chopped carrot.
3. It's 1/2 cup of green bean, chop to bite size pieces.
4. Prepare 1 cup of broccoli.
5. Prepare 1 cup of cauliflower.
6. It's 1/4 cup of baby corn.
7. It's 1 of egg, scrambled.
8. Prepare 2 cloves of garlic grated.
9. You need 1 of onion finely chopped.
10. You need 2 cm of galangal.
11. Prepare 1 of bay leave.
12. Prepare of season (salt, pepper, and sugar).
13. It's 3 tbs of soy sauce.
14. It's 1 tbs of sesame oil.
15. Prepare 3 tbs of extra virgin coconut oil.
16. It's 50 ml of water.
17. You need 1 of grated candle nut.
18. You need 1 tbs of cayenne pepper.
19. You need 1 cup of sweet mustard leaves.
20. You need of mix 1 tbs corn flours to 2 tbs of water.

For a spicier kick, add a This midweek stir-fry is packed with goodness from the crunchy veggies. Stir-frying is best done with bite-sized pieces of food and lots of added flavors from aromatics (garlic, ginger, scallion) and Asian condiments (soy, hoisin, chili paste, etc.). When you make a stir-fry, you need a really hot wok and you should cook the meat in batches. If you have ever tried making a stir-fry at home and feel like you could have done better, well, try again.

Stir Fry step by step

1. Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent.
2. Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes.
3. Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around.
4. Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat.
5. Ready to serve.

A simple chicken stir-fry takes only a little work to prep and even less time at the stove. Is this easy, healthy method of cooking in your weeknight repertoire? Get your stir-fry on with one of these savory dishes perfect for tonight's dinner. The Neelys' homemade stir-fry is full of flavor and takes no time to make. Learn how to make stir-fry at home for a fresh meal—and fast.