How to Prepare Yummy Chicken and Veg stir fry

Chicken and Veg stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation.

This colourful chicken stir-fry is a delicious and great-value alternative to your Friday night takeaway. Black bean sauce & wholewheat noodles. This quick chicken stir-fry has plenty of broccoli, bell pepper, and zucchini. You can cook Chicken and Veg stir fry using 14 ingredients and 10 steps. Here is how you cook that.

Ingredients of Chicken and Veg stir fry

1. It's 1 cup of Broccoli florets.
2. You need 1 cup of Baby carrots.
3. You need 4 of Boneless Skinless Chicken thighs.
4. Prepare 1 cup of Diced Onions.
5. You need 1/2 cup of Diced Bell peppers.
6. Prepare 7-8 of Sweet peas.
7. It's 3 tbsp of Sesame oil.
8. Prepare 4 tbsp of Stirfry sauce.
9. You need 2 tbsp of Soy sauce.
10. It's 1 tbsp of Black pepper.
11. It's 2 tsp of Salt.
12. It's 1 tbsp of Tomato ketchup.
13. Prepare 2 tbsp of Corn starch.
14. You need 1 tbsp of White sesame seeds.

Serve with rice to soak up all the delicious sauce. This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy.

Chicken and Veg stir fry instructions

1. Cut the chicken into small thin strips..
2. Marinate the chicken pieces in cornstarch,pepper,soysauce and 1 tbsp stirfry sauce and salt for half an hour in the refrigerator..
3. Keep the IP on sauté mode for 20 mins,heat 2 tbsp oil..
4. Add minced garlic and the chicken pieces, stirfry untill its cooked for about 3 to 4 mins..
5. Remove the chicken pieces from the inner pot and add the veggies(broccoli,crrots and sweet peas first) along with the remaining oil and stirfy untill soft for about 5 mins.
6. Now mix in the onions,bellpeppers and zucchini pieces and stirfry for another 2 mins.
7. Add in the chicken pieces along with the veggies and stifry..
8. Add honey,and soysauce,ketchup,pepper and salt as needed..
9. Continue cooking on sauté mode for another 4 mins.You can cover with a glass lid during this time..
10. Once done, sprinkle some sesame seeds and serve hot with white rice..

The Health Teaching Kitchen presents a Chicken Vegetable Stir-Fry. Learn how to make your own stir-fry sauce, flavored with lemon, ginger, and garlic. I love stir fries, especially when I'm short on time. We've found ourselves coming back to this vegetable chicken stir fry often. Truly a wonderful pleasure gobbling it down with warm rice.