Recipe: Yummy Sheree' Chicken and Veggie Stir Fry

Sheree' Chicken and Veggie Stir Fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake.

This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Transfer to a plate, using a. I love stir fries, especially when I'm short on time. You can cook Sheree' Chicken and Veggie Stir Fry using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sheree' Chicken and Veggie Stir Fry

1. It's of Sauce for stir fry.
2. You need 1/2 cup of brown sugar.
3. You need 2 tsp of cornstarch.
4. You need 1/4 tsp of ground ginger.
5. Prepare 1/2 cup of vinegar (either white or rice).
6. You need 2 tbsp of soy sauce.
7. It's 1/2 cup of water.
8. You need of Stir Fry.
9. Prepare 2 tbsp of veggie oil.
10. Prepare 5 of boneless chicken breast.
11. Prepare 2 of green bell peppers, cut into strips.
12. Prepare 2 of carrots, shredded.
13. You need 3 of green onions sliced.

We've found ourselves coming back to this vegetable chicken stir fry often. In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce. Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

Sheree' Chicken and Veggie Stir Fry instructions

1. Mix all the dry ingredients together. when they are well mixed put vinegar, soy sauce & water with dry ingredients..
2. put oil in skillet and fry chicken until it is down..
3. then add peppers, onions, and carrots to the chicken for about 2-3 minutes. veggies should be semi-crisp..
4. add brown sugar mixture. stir well and cover until sauce is thick. can be served over rice, chow mein, or lo mein noodles ...
5. **** this is also one of those recipes that I cut up the semi frozen chicken breast and season chicken with fresh minced onions, s&p, and garlic... I mix the chicken by hand and put in a freezer bag or air tight container..
6. **** I have also added string beans to the stir fry. can also add squash or broccoli...

I use different veggies every time I make it, depending on the season, what I've got on hand or what I'm craving (love my vegan food so much!). Great way to use up the veggies you cleaned out of the fridge. Add chicken; season with salt and sprinkle with cayenne. This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe.