Easiest Way to Make Appetizing Chicken and Veggies stir fry

Chicken and Veggies stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.

Refrigerate and let the chicken marinate while you chop the remaining veggies. This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. You can cook Chicken and Veggies stir fry using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Chicken and Veggies stir fry

1. It's 200 grams of boneless chicken.
2. You need 2 tbsp of dried mixed herbs.
3. You need 1 of capcicum.
4. You need 1 of yellow bell pepper.
5. Prepare 1 of red bell pepper.
6. It's 1 of onion.
7. It's 1 tbsp of lemon juice.
8. It's 1 of salt and pepper.
9. It's 1 grams of spring onion.
10. Prepare 2 1/2 tbsp of olive oil.

Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. I would definitely make this recipe again! It was super easy and great to find a simple stir-fry recipe that all of my picky eaters can agree on. Can really use whatever veggies you like or have on hand.

Chicken and Veggies stir fry instructions

1. Cut the boneless chicken into small bite size pieces..
2. Put the chicken in a bowl and marinate it with salt and pepper as per taste, one tablespoon of the mixed herbs, 1/2 tablespoon olive oil and all of the lemon juice..
3. Mix and keep aside for an hour or two..
4. In the meantime dice the veggies in almost the same size as the chicken. Chop the spring onion..
5. Stir fry the veggies in a pan with one tablespoon olive oil for 2 to 3 minutes. Sprinkle mixed herbs and salt and pepper to taste. Take out the veggies from the pan after 3 minutes..
6. Stir fry the chicken with some olive in a pan till the chicken is cooked. This may take 4-6 minutes..
7. When the chicken is cooked, toss the veggies in the pan with the chicken, give it a final toss so that all the flavours come together and turn off the heat..
8. Garnish with chopped spring onion and serve hot with Mint chutney or any sauce of your choice..

This easy chicken stir fry is better than takeout, so much healthier and quick to throw together for a weeknight dinner. Now that is sweet savory awesome sauce status if you ask me. So, here we go - a chicken stir fry with tons of veggies and that sweet savory awesome (garlic) sauce I just mentioned. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand.