Recipe: Delicious Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Steamed rice is the traditional accompaniment to a stir fry. In real world, you can also serve it with quinoa, brown rice.

Watch my video to see how I make a Delicious, Nutritious Meal!!! Or spoon the chicken mixture over a bed of brown rice. That will be equally savory and likely save you one ingredient at the supermarket. You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy chicken and rice stirfry

1. You need 1 large of onion.
2. You need 250 grams of quartered button mushrooms.
3. You need 2 large of green bell peppers, julienned.
4. It's 150 grams of mangetout.
5. You need 150 grams of baby corn broken into bite Size chunks.
6. It's 2 medium of carrots, julienned.
7. You need 4 large of skinned chicken breasts sliced into strips.
8. You need 1 1/2 cup of cooked rice.
9. It's 1 1/2 tsp of crushed garlic.
10. You need 1 tbsp of sweet chilli sauce.
11. Prepare 1 1/2 tsp of hot Peri peri sauce.
12. You need 1 of salt to season.
13. Prepare 1 of freshly cracked black pepper.
14. You need 1 1/2 tsp of crushed dried thyme.
15. It's 1 tbsp of masala/chilli powder.

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Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews.