How to Make Delicious LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Cajun Style Sausage Soup -- Sizzling Sausage Grill Recipe. Johnsonville Apple Chicken Sausage and Rice Stuffed Peppers. Johnsonville Cajun Chicken Sausage Fajita Tostada.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The chicken sausage makes it low in calories and low in fat. You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. You need 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. You need 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. You need 2 cup of white rice (uncooked).
4. It's 1 can of mild Rotel.
5. It's 1 can of hunts tomato sauce.
6. You need 2 cup of frozen yellow corn.
7. Prepare 3 cup of water.
8. You need 1 tbsp of salt.
9. It's 3 tbsp of Franks red hot.
10. You need 1/2 cup of chopped green pepper.
11. It's 1/2 cup of chopped yellow pepper.
12. You need 1/2 cup of chopped red pepper.
13. It's 1/2 cup of chopped orange pepper.
14. Prepare 1 medium of onion chopped.
15. You need 2 tbsp of chopped garlic.
16. You need 2 tbsp of Creole seasoning.

Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied. With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe.

LOW CALORIE Chicken sausage & chicken gumbo step by step

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

It just gives the casserole a great balance of heat and flavor that other sausages don't. The fennel from that sausage just works perfectly with the tomatoes, peppers and onions in this dish. Of the four Bilinski's flavors we tried, two-Mild Italian Style and Spinach & Garlic-get our Smart Choice award. Both are low in calories, fat and sodium. The Mild Italian got second place overall in our tasting.