How to Cook Perfect Garlic BBQ chicken breast tenders

Garlic BBQ chicken breast tenders. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Delicious and tender grilled chicken on a bed of lettuce, tomato and mayo sandwiched between two slices of toasted French bread.

While I love them deep-fried, skillet cooking produces juicy and amazing results. So I grilled these lemon garlic chicken breast tenders for the BatMan early in the morning before it got too hot. Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs. You can have Garlic BBQ chicken breast tenders using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Garlic BBQ chicken breast tenders

1. You need 1-1.5 lb of chicken breast tender.
2. It's 2 cups of BBQ sauce (used sriracha and roasted garlic BBQ sauce).
3. Prepare 1/2 of onion diced.
4. It's 8 oz of shiitake mushrooms sliced.
5. It's 2 tbsp of vegetable oil.
6. Prepare 1 of egg (optional).
7. It's 1 tbsp of cooking wine (optional).
8. Prepare of Garlic minced (or garlic powder) (2 tsp).
9. It's of Ginger power (optional).
10. It's of Black pepper (optional).

Chicken tenders are the lean strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. BBQ Chicken Tenders. this link is to an external site that may or may not meet accessibility guidelines. Learn how to cook chicken breasts with this delicious, juicy, tender, and fool-proof baked chicken breast recipe!

Garlic BBQ chicken breast tenders step by step

1. In a big bowl, mix egg, garlic, ginger powder, cooking wine together and put chicken breast tenders in the mixture. Marinate for 15-20 minutes. (Or marinate using your favourite way)..
2. Add BBQ sauce to a small saucepan and simmer (over low or medium heat). Stir occasionally. You may add 1-2 tbsp of water if the sauce becomes too thick..
3. While marinating the chicken tenders and heating the sauce, add 1tbsp of oil to a nonstick pan over medium high heat. Add onion and cook for 2 minutes..
4. Add mushroom to the onion and cook for 3 more minutes or until soft. You may add some black peppers while cooking the mushroom..
5. Add the mushroom and onion to the saucepan. Cook over low heat..
6. While heating the sauce and mushroom, add 1 tbsp of oil to a pan over medium high heat. Add chicken tenders and cook for 5 minutes each side. (Optional: You may want to cover your pan in the last 2 minutes after flipping side)..
7. Add the heated sauce with mushroom to the pan with chicken. Cook over medium (or medium low) heat for 5 more minutes (or until all chicken are fully cooked).
8. Serve with your favorite side dishes. (I served with salad and oven roasted baby red potatoes).

Perfect for easy dinners, meal prep, or freezing for later. Chicken breasts have a bad reputation for being dry and bland. In this recipe, the chicken is moist and tender, and positively dripping with a velvety garlic sauce. These grilled chicken tenders are marinated in lemon, garlic, herbs and olive oil, then grilled to golden brown perfection. The ultimate easy main course for summer time!