Stir Fry. A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
To make it even healthier, use a whole grain or vegetable base rather than white rice.
The Neelys' homemade stir-fry is full of flavor and takes no time to make.
Your family is sure to love this simple stir-fry, great for any occasion.
You can cook Stir Fry using 20 ingredients and 5 steps. Here is how you cook that.
Ingredients of Stir Fry
- Prepare 100 gr of chicken breast, cubed.
- Prepare 1/2 cup of chopped carrot.
- You need 1/2 cup of green bean, chop to bite size pieces.
- You need 1 cup of broccoli.
- Prepare 1 cup of cauliflower.
- It's 1/4 cup of baby corn.
- You need 1 of egg, scrambled.
- You need 2 cloves of garlic grated.
- You need 1 of onion finely chopped.
- You need 2 cm of galangal.
- You need 1 of bay leave.
- Prepare of season (salt, pepper, and sugar).
- It's 3 tbs of soy sauce.
- It's 1 tbs of sesame oil.
- Prepare 3 tbs of extra virgin coconut oil.
- It's 50 ml of water.
- Prepare 1 of grated candle nut.
- It's 1 tbs of cayenne pepper.
- Prepare 1 cup of sweet mustard leaves.
- It's of mix 1 tbs corn flours to 2 tbs of water.
Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket. Use ⅔ cup for four servings. In recent years, the popularity of stir fry has spread across the globe due to its quickness, ease, and delicious results. This chicken stir-fry is a little spicy and a little sweet.
Stir Fry step by step
- Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent.
- Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes.
- Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around.
- Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat.
- Ready to serve.
Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.
