Recipe: Yummy Healthy Curry Turmeric Stir-fried Green Beans

Healthy Curry Turmeric Stir-fried Green Beans. Reduce the heat to low, add the chickpeas, and cover. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables.

Increase heat to medium; add green beans and ¼ tsp. ground turmeric to the pan and toss to combine. Green Bean Curry potatoes is a delicious Indian curry cooked with creamy potatoes and just a few earthy spices. Next add the beans, salt and turmeric and stir everything in until the turmeric and salt are distributed and the oil coats the green beans too. You can cook Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. Prepare of Green beans, halved.
2. It's 4 cloves of garlic, chopped.
3. It's 1/2 tsp of turmeric.
4. Prepare 1 tsp of curry powder.
5. It's 1/2 tsp of cumin powder.
6. It's 1 tsp of red pepper flakes (optional).
7. You need 1/2 tsp of salt and pepper.
8. Prepare 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
9. You need 1 tsp of sugar.
10. Prepare 1/2 cup of broth/water.
11. You need 1 tsp of soy sauce (optional).

Reduce the heat; cover and cook until the potatoes are fork tender and the beans are cooked through. The cooking time will depend on the kind of potatoes and how long the beans take to cook. The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans. Mezhukkupuratti means stir fry in Malayalam.

Healthy Curry Turmeric Stir-fried Green Beans instructions

1. Heat oil, saute garlic until fragrant, approx 30 seconds.
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
5. You're done!.

There are many kinds of stir fries that forms a part of the Kerala meal, however using French Beans is the. Cluster beans recipe - A simple and easy side dish made with cluster beans, spices & herbs. Cluster beans are native to India and are grown in the warm and dry regions. These beans are most cooked to a curry or stir fried. Cluster beans are known by different names gavar, guar or guvar beans.