Guilt Free Chicken Fingers. This is a low fat version of Chicken Fingers with a Garlic Dipping Sauce. It will rival any restaurant version!!! You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.
They're tasty and much healthier than anything similar that.
My all white meat chicken fingers are solid chicken vs. the chicken nuggets from a restaurant or store that are filled with a combination of chicken and other fillers.
So go ahead and enjoy these guilt-free chicken fingers with reduced calories but increased flavor!
You can have Guilt Free Chicken Fingers using 6 ingredients and 7 steps. Here is how you cook it.
Ingredients of Guilt Free Chicken Fingers
- Prepare 4 of boneless/skinless chicken breasts.
- Prepare 1 cup of milk.
- You need 1 1/2 cup of Panko breadcrumbs.
- It's 1/2 cup of fresh shredded parmesan.
- Prepare 1 tsp of garlic powder.
- You need 1 dash of pepper to taste.
These gluten, dairy, and egg free chicken fingers taste better than the original version. They are easy to make and your kids will LOVE them. I am not sure what it is about chicken fingers and nuggets that kids go nuts over, but the vast majority of kids seem to relish in this simple meal! This chicken fingers, made from chicken, eggs, flour, and cornflake crumbs, contain no fillers and Dredge your pounded chicken fingers first in the flour, then in the egg, and then in the crumbs.
Guilt Free Chicken Fingers step by step
- cut chicken breasts into strips.
- combine all of the dry ingredients in a bowl.
- put milk into a bowl and dip chicken strips into it.
- take the dipped strips and bread each generously with the mixture.
- place on parchment paper on a cookie sheet.
- bake at 350 for 40 min.or until crunchy.
- enjoy with your favorite dipping sauce ( I use honey ).
I hereby absolve you of the need to feel any guilt…let's see a show of hands as to how many other. Coat in flour, shaking off excess. Dip in egg, then back in flour and place on a baking sheet. Fried chicken will never be guilt-free. But you may soon be able to remove at least part of the remorse the next time you chow down—because it So, will KFC be frying up finger-lickin' lab-grown chicken any time soon?
