Quinoa "Fried" Rice. Try swapping out traditional rice for quinoa in this easy Quinoa Fried "Rice" recipe! I've wanted to share this recipe for a while, but thought I might be overloading you with too many healthy recipes - and if you're. Quinoa Fried Rice is the perfect simple and easy weeknight side dish.
Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Quick how-to video for using quinoa in a fried rice recipe. You can cook Quinoa "Fried" Rice using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Quinoa "Fried" Rice
- It's 3/4 cup of uncooked quinoa.
- Prepare 1 1/2 cup of water.
- Prepare 2 tsp of olive oil.
- You need 1/2 cup of onion, diced.
- It's 3 of eggs.
- You need 10 oz of organic chicken.
- It's 2 clove of garlic, minced.
- You need 5 tbsp of soy sauce.
- You need 1 tbsp of teriyaki sauce.
- Prepare 1 cup of frozen peas and carrots.
- Prepare 1 of salt and pepper, to taste.
- Prepare 2 tbsp of olive oil.
Quinoa is a healthy, gluten-free grain packed with nutrients. This Quinoa Fried Rice from Delish.com is the best. Easy Quinoa Fried Rice - simple to make side dish, combining quinoa with some awesome Asian How do you make this Easy Quinoa Fried Rice? I basically followed one of my fried rice recipes, but.
Quinoa "Fried" Rice step by step
- In a medium skillet, add quinoa, olive oil and water. bring to a boil and reduce heat. Cover and let simmer for about 15 minutes. Remove from heat and stir. I let it sit for a few minutes before placing in the fridge to cool..
- Add olive oil to a seperate pan. Heat and add onions. Immediately add eggs and stir..
- Add garlic and chicken. ***I cheated and used a can of organic chicken, due to lack of planning ahead, and it still came out absolutely delicious. I do recommend using fresh chicken, but sometimes it's nice to have an easy substitute!.
- Once onions (and meat, if applicable) are cooked, add soy sauce, teriyaki sauce, and peas and carrots. Stir and let simmer for about 2 more minutes..
- When cooking fried rice with actual rice, it's best to use rice that has been refrigerated overnight. The great thing about quinoa is that I only left it in the fridge for about 30 minutes, and that was all it needed!.
- So now... add that quinoa to the rest of the ingredients. I pressed down on the mixture with a spatula to add a little last-minute crispiness..
- Add salt and pepper, to taste. I barely used any salt, the soy sauce is salty enough..
- Remove from heat, and try not to eat everything at once, because it is addicting!!.
This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Jump to Video ยท Jump to Recipe. Here's a healthy take on fried rice using quinoa and lots of veggies. We're in love with this easy vegetarian dish that doubles as a side and a main course!