Recipe: Tasty Fried rice with cauliflower

Fried rice with cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)!

It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make. This healthy shrimp fried rice recipe uses. Remove all leaves and cut the cauliflower into small. You can have Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried rice with cauliflower

1. You need 2 cups of cooked rice.
2. You need 3 tbsp of palm oil or any available cooking oil.
3. You need 1/2 cup of cauliflower - florets.
4. It's of small amount of fried egg- cut in flakes.
5. It's of small amount of ham or chicken or fish fillet(choose any).
6. It's 1 tsp of ground pepper.
7. You need 1 tsp of seasoning(msg, Knor or any of your choice).
8. Prepare 1 tsp of salt.
9. Prepare of minced garlic.
10. You need of Optional only: saffron or turmeric powder as additional spices.
11. You need of Optional: green peas.
12. Prepare of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
13. You need of TOPPING: crispy fried onion.

My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing some major flavor! How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos).

Fried rice with cauliflower instructions

1. In a large pan, stir fry egg and cut in flakes.
2. Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
3. Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
4. Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

Enjoy this low-carb favorite for a quick and easy weeknight meal! Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will. I can't believe I am sharing a keto recipe on the blog!