Tilapia Dinner. Tilapia is a versatile and inexpensive fish, making it a great choice when you Whether you're craving crunchy, fried fillets or savory, spice-infused fish tacos, these easy tilapia. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely.
Lemon Pepper Tilapia is low-carb and gluten-free.
Lemon Pepper Tilapia is low-carb and gluten-free.
Tilapia is a nutritious and versatile fish that goes well with ceviches, fish bakes and other serving styles.
You can have Tilapia Dinner using 17 ingredients and 12 steps. Here is how you cook that.
Ingredients of Tilapia Dinner
- You need 1 of talpia fillet (uncooked).
- You need 1/2 cup of crushed korn flakes.
- You need 1/4 cup of flour.
- You need 1 teaspoon of corn startch.
- You need 3 of table spoons egg whites (1egg).
- You need 1 of teaspoon. Knorr chicken bullion.
- Prepare 1/4 teaspoon of seafood seasoning.
- Prepare 1 teaspoon of parsley flakes.
- It's 1 teaspoon of onion powder.
- Prepare 1/2 of cup. Frying oil (i use canola).
- You need of Veggie.
- It's 1/2 cup of string green beans.
- Prepare 1 tablespoon of salted butter.
- You need 1/8 teaspoon of garlic.
- It's 1/4 cup of cooked white rice.
- Prepare 1 tablespoon of fresh salsa.
- It's 1/4 cup of sliced mini cucumbers.
It loves being paired with fruits and herbs alike, and is mild enough in flavor and texture that you really. If you've ever tried cooking for one before, you'll know it's easy to fall in a routine where you prepare and eat the same meals over and over again. However, cooking for one doesn't have to be boring! tilapia dinner nutrition facts and nutritional information. Sign up for the daily newsletter.
Tilapia Dinner instructions
- Put oil to heat in a shallow skillet over med heat.
- In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
- Onion powder and parsley flakes..
- On a plate add your flour and corn startch can add 1 tsp salt.
- In a bowl mix egg white.
- Take your fish and coat with flour mixture evenly both sides..
- Dip in egg evenly coat fish.
- Remove from egg and place on top of the corn flakes mixture and evenly coat..
- Carefully place fish in hot oil.
- Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
- Saute green Beans in butter on skillet with garlic.
- Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.
This is one of my favorite dishes to make. It's very easy to prepare and works great with either tilapia or. Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish.
