Recipe: Tasty Keto Friendly - Chicken in Spinach Cheese sauce Baked

Keto Friendly - Chicken in Spinach Cheese sauce Baked. Cheesy Chicken Spinach Bake from Diethood. One pot, three cheeses, and some chicken adds up to a keto-friendly comfort food. Feta, cream cheese, and mozzarella combine for a wonderfully cheesy dish, with a little green from baby spinach, plus some seasoned chicken.

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food. Keto Friendly Spinach & Artichoke Chicken Rolls. You can have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

1. Prepare 1 of chicken fillet.
2. It's 2 tbsp of Cream cheese.
3. Prepare 1 tsp of butter.
4. It's handful of spinach chopped.
5. You need 1 of garlic clove sliced.
6. Prepare 1/2 cup of cheddar cheese.
7. You need 2 tbsp of cream or full fat milk.
8. You need to taste of salt.
9. It's to taste of pepper.
10. You need 2 tsp of paprika.
11. You need 1 tsp of onion powder.
12. You need 1 tsp of chili powder.
13. It's 2 tsp of chicken masala.

Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated. Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This chicken breast stuffed with spinach, tomato and cheese will be your perfect nutritious and tasty keto meal.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

Salt, pepper, you can add Mediterranean dry herbs ( basil, oregano). I had three chicken breasts so I first stuffed each with one tbsp of cheese and then. These oven baked chicken breasts are a keto and low carb meal that's quick, easy, and delicious. The chicken is spread with a cheesy spinach and sun-dried tomato Make Topping: Cook spinach on skillet on stovetop until wilted. No boring plain baked chicken breasts here — I'm sharing only the most delicious low carb chicken recipes!