How to Prepare Yummy Stir-fried chicken breast with sweet&salty sauce

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Stir-fried chicken breast with sweet&salty sauce. Stir-fried chicken breast with asparagus served over wild or long-grain rice. A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes.

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Ingredients of Stir-fried chicken breast with sweet&salty sauce

  1. It's 1 of fillet chicken breast.
  2. It's 10 of string beans (any vegetable you like).
  3. It's 2 tbsp of soy sauce.
  4. Prepare 1.5 tbsp of sugar.
  5. It's 1.5 tbsp of sake.
  6. It's 1 tbsp of vinegar.
  7. Prepare 1/2 cup of starch (corn or potato).
  8. It's 3 of 〜4 tbsp vegetable oil.
  9. Prepare 1 tbsp of sesame oil.

Chicken stir-fry doesn't have to be like that. You can use either for this recipe. Coating the chicken in the cornflour helps to keep the chicken juicy and tender, so go with your own Try adding pineapple chunks and juice, a tablespoon of malt vinegar and sugar and an extra squirt of ketchup for a quick sweet and sour stir fry. A simple and classic stir-fry that combines tender strips of lean marinated chicken breast with scallions and ginger.

Stir-fried chicken breast with sweet&salty sauce step by step

  1. Thin-slice the chicken breast on the diagonal, dust with the starch..
  2. Make a mixture of soy sauce, sugar, sake, and vinegar..
  3. Heat the vegetable oil in a frying pan, add the pieces of chicken. Fry on both sides..
  4. Add the string beans, when they are tender, pour the mixture of step2, stir-fry for another minute until the seasonings are nicely blended..
  5. Stop the heat, add the sesame oil, and serve..

Stir-frying the ingredients in batches before adding them back together at the end ensures that you get properly high heat at each step, providing superior flavor and texture. Stir fry of chicken breast and sweet red pepper and fresh spinach on a light wooden background. Stir-fries are very flexible - throw in whatever vegetables you like into this easy sweet and savoury chicken supper. Add the chicken and broccoli and toss through then add the sherry, sesame oil, soy sauce and chilli bean sauce and heat through, stirring to combine. This easy chicken stir-fry is budget friendly and delicious.