How to Cook Tasty Healthy Chicken Danshak

Healthy Chicken Danshak. This chicken dhansak recipe is the perfect weekday supper to warm you up. It makes great leftovers and freezes well. Learn how to make healthy Chicken Dhansak ( Parsi Recipe) Dhansak is a delicious Parsi recipe made with chicken.

If you think I'm going to make a fool of myself doing. Buy Chicken Dhansak online from Spices of India - The UK's leading Indian Grocer. Do you want Chicken Dhansak with that unique British Indian Restaurant quality and taste? You can have Healthy Chicken Danshak using 15 ingredients and 14 steps. Here is how you cook it.

Ingredients of Healthy Chicken Danshak

1. It's 500 gm of boneless chicken pieces.
2. It's 100 gm of bengal gram.
3. It's 100 gm of split red gram/lentil.
4. It's 100 gm of green gram.
5. You need to taste of Salt.
6. It's 2 tbspn of ginger-garlic paste.
7. You need 4 tbspn of dhanshak masala.
8. It's 1 of large onion chopped.
9. It's 2 of large tomatoes chopped.
10. You need 2 of potatoes deskined and cubed.
11. Prepare 100 gm of cubed red pumpkin.
12. Prepare 100 gm of chopped brinjal.
13. You need 2 tbspn of dry fenugreek leaves.
14. It's 4 tbspn of cooking oil.
15. You need as needed of Water.

Easy low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner. It's also low on calories and sodium but big on flavour. Dhansak is an authentic Parsi dish. Cover again and cook until the chicken and vegetables are tender, giving the pan an occasional stir.

Healthy Chicken Danshak step by step

1. Soak the lentils in adequate water 30 minutes to an hour prior to cooking and wash the chopped veggies.
2. Heat 2 tbspn oil in a pan and add the onions.
3. Add the ginger garlic paste and dhanshak masala.
4. Sauté on medium heat until onions are slightly softened and brown. Take off heat.
5. Now heat the remaining oil in a pressure cooker.
6. Reduce heat to medium and add the chicken pieces and lentils.
7. Stir for 2 minutes before adding the veggies, salt and sautéed onion.
8. Add 2 cups of hot water and pressure cook until lentils are softened.
9. Then after releasing the steam, open the cooker and mix the contents well.
10. Take off the chicken pieces and mash the remaining contents well.
11. Next add the chicken pieces and give it all a good mix for 2-3 minutes on Low heat.
12. Chicken dhanshak is ready to be served.
13. Transfer the curry to a serving bowl and garnish with dry fenugreek leaves.
14. Enjoy with flat breads or rice.

Health food restaurant in Central, Hong Kong. Indian chicken dansak with Bombay aloo potato curry and pilau rice. The Best Healthy Chicken Sauces Recipes on Yummly Refined Sugar-free Cranberry Sauce, Tlaquepaque Sauce, Jitomate Sauce. Dinner; Lamb with cashew and pistachio, chicken bhuna- both so lovely and spicy!!