Recipe: Tasty Miso Chicken and Vegetables Stir-fry

Miso Chicken and Vegetables Stir-fry. This quick chicken stir-fry has plenty of broccoli, bell pepper, and zucchini. Serve with rice to soak up all the delicious sauce. Miso Chicken Stir-fry ~ Quick Stir fry with chicken, noodles, and veggies in a miso sauce.

The miso/curry combination is very tasty. This recipe is dead simple and uses pretty everyday Because I love spice, I might consider adding a couple of dried chiles to this stir fry next time. Hey guys just my take on making Chicken and Vegetable Stif-fry. You can have Miso Chicken and Vegetables Stir-fry using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Miso Chicken and Vegetables Stir-fry

1. You need 1/2 of chili pepper.
2. It's 1 piece of ginger.
3. Prepare 100 g of chicken.
4. It's 1 of leek.
5. Prepare 1/2 of aubergine.
6. You need 1/2 of red bell pepper.
7. You need of olive oil.
8. It's of ★sauce.
9. You need 1 tbs of sugar ★.
10. You need 2 tbs of miso ★.
11. You need 2 tbs of mirin ★ (white wine and 1/2tsp honey is a suitable replacement).
12. You need 2 tbs of sake ★.
13. Prepare 1/2 tbs of soy source ★.
14. Prepare 2 tbs of water ★.

Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. By The Good Housekeeping Test Kitchen. Light miso gives this easy, vegan stir-fry its rich flavor while tofu adds protein and heartiness.

Miso Chicken and Vegetables Stir-fry instructions

1. Cut the chicken and vegetables. Put the aubergine into the water to avoid turning the color brown..
2. Combine ★ whisk together.
3. Stir-fry the ginger with olive oil in the low heated pan until browned, add the chili and the chicken until no longer pink. Then add the aubergine..
4. Add the leek and red bell pepper. Pour ★ into pan, mix well with all ingredients. Cook with medium heat until the source is bubbly..
5. Serve and enjoy.

Adding a miso-based sauce to my stir-"fried" veggies (they're really stir-steamed) took this easy dish to a new level. And if I hadn't had a tub of miso that I needed. This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy.