Recipe: Delicious Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce

Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce. All Reviews for Hot and Sour Chinese Eggplant. this recipe is great! i tweaked it a bit by using sesame oil instead of chili oil and added cayenne pepper to taste. i also tripled the sauce recipe (except the cornstarch and vinegar)because i added cut green bell peppers and ground chicken to it. STUFFED EGGPLANT with Sweet N' Sour Sauce An easy to follow eggplant recipe. Another way to enjoy eggplant, plus the stuffing inside, you can just eat it on.

With sweet-tart sauce covering crispy chicken and chunks of pineapple, what's not to love? While the deep-fried version is undeniably delicious, you can produce a lighter, easier It's adaptable. While red and green bell peppers make this stir-fry colorful, use your favorite varieties (I like red and yellow). You can cook Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce

1. It's 1 of Chicken breast.
2. You need 3 of to 4 Eggplant (slim Japanese type).
3. It's 4 of to 5 Green bell pepper.
4. You need 1 of ◎Katakuriko (for coating chicken breast).
5. It's 1 of ◎Sake, Soy sauce (for seasoning the meat).
6. It's 3 tbsp of each ★Ketchup, Mirin.
7. It's 1 tbsp of each ★Soy sauce, Vinegar, Sesame oil.
8. You need 1/2 tsp of ★ Doubanjiang.

In a cup or bowl whisk the cold water or pineapple juice with cornstarch until smooth and well blended, then whisk vigorously into the ketchup mixture; bring to a boil stirring or whisking constantly. Eggplant lovers, this is THE Recipe for you! Chinese Eggplant With Garlic Sauce with tender, moist eggplant and a sweet and savory sauce. It's sour, salty, nutty, and a little sweet.

Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce step by step

1. Slice the chicken breast diagonally into bite-sized pieces. Marinate in a sake and soy sauce mixture (4:1)..
2. Coat the chicken with katakuriko. Heat oil in the frying pan and cook until golden brown. Remove from the pan..
3. Chop the eggplant and bell peppers into chunks. First stir-fry eggplant and once cooked, add the bell pepper and season lightly with salt..
4. Transfer chicken into the frying pan and then season with ★. Bring to a boil (the sauce will thicken as it heats up). ※ Drizzle in a little sesame oil at the end..

Since this is a vegetable dish, you can pair it with chicken, tofu, and other I used a jalapeño because that's what I had… added a bell pepper to please my husband who doesn't love eggplant like I do… it tasted like. As the name suggests, this is a meatball dish with sweet and sour sauce. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and bread crumbs. Here's what you need: chicken breast, soy sauce, cornstarch, large egg, pineapple, vegetable oil, red bell pepper, green bell pepper, white onion, garlic, ginger, rice vinegar, sugar, ketchup, white rice, scallion, sesame seed. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.