A Harmony of Chicken, Aubergine and Tomato. Remove the aubergine from the oven, scoop out the flesh from the centre and chop. Heat another tablespoon of the olive oil in a frying pan and lightly fry the chopped Spoon the chicken, aubergine and tomato mixture on top of the toasted bread, and garnish with the lemon zest and chopped chives. INGREDIENTS Chicken Beef Salmon Courgette Aubergine Apple Banana Chocolate.
The vegetables in this dish marry together wonderfully and give the chicken a beautiful flavour, and keep it moist.
Try serving it with sauteed potatoes or rice.
Chicken breasts are quickly seared, then baked on Mediterranean vegetables for a great one-pot dish.
You can have A Harmony of Chicken, Aubergine and Tomato using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of A Harmony of Chicken, Aubergine and Tomato
- You need 1 of approx 300 grams Chicken thigh.
- It's 1 of Eggplant - long variety.
- Prepare 2 small of Tomatoes.
- Prepare 1 of Salt.
- It's 1 pinch of Black pepper.
- It's 1 of heaped tablespoon Non-dairy margarine (or butter or margarine works).
- You need 1 tbsp of Sake.
- You need 2 tbsp of Rice soy sauce (regular soy sauce OK).
For an easy vegetarian dinner idea, try this African-inspired curry made with aubergines & okra. Head to Tesco Real Food for more vegetarian curry Meanwhile, heat the remaining oil in a separate pan. Add the aubergine and okra; fry until golden. Stir in the fenugreek seeds, cumin and chilli flakes and.
A Harmony of Chicken, Aubergine and Tomato step by step
- Cut the chicken thighs into bite-size pieces. Peel the aubergine, slice into rounds, soak in salt water to get rid of the bitterness, then pat dry. Peel the tomatoes, take out the seeds and roughly chop..
- Heat butter or margarine in a frying pan and fry the chicken skin-side down, until it is golden brown. Turn the chicken over, add the aubergine and lightly fry both sides. Season with salt and pepper..
- Drizzle in the sake, add the tomatoes, 1 tablespoon of soy sauce, and mix altogether. Put the lid on and steam for a few minutes on medium heat. (※until the meat is cooked through, the tomatoes start to melt and turns into a sauce). Lastly, taste and mix in 1 tablespoon of soy sauce..
- This is a variation of the recipe. This uses chicken breast and bok choy, thickened with a katakuriko slurry..
Try this delicious tomato and smoked paprika roasted aubergines recipe plus other recipes from Red Online. Remove the aubergines form the oven and carefully spread the tomato sauce all over the top of each aubergine. Pure Harmony Chicken, Barley and Pea. The first ingredient in this dog food is chicken. I learnt to make a version of this in Greece, where sweet-flavoured fresh spearmint is used to season aubergine, with brilliant results.
