Wheat vegetable bulgur. Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage.
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This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy.
Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins!
You can cook Wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Wheat vegetable bulgur
- Prepare 500 gram of coarse wheat bulgur, washed.
- It's 1 cup of chopped aubergine in cubes.
- It's 1 cup of chopped potatoes in cubes.
- It's 1 cup of finely chopped carrots.
- Prepare 1 cup of finely chopped white onions.
- You need 3 of green or red bell peppers if desired.
- You need 25 grams of butter.
- Prepare of grated parmesan cheese.
- Prepare of vegetable oil for frying aubergine and potatoes.
- Prepare of black pepper half a teaspoon.
- Prepare 10 grams of salt.
- Prepare 5 grams of red cayenne pepper.
- It's 1 clove of garlic.
- You need 750 ml of water.
- It's half of a teaspoon cumin powder.
- It's of parsley to garnish.
- Prepare 1 of TBP tomato paste.
- You need 1 TSP of chicken base.
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that. Though bulgur wheat is most commonly found in tabbouleh salad, you can use it just like rice or Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain.
Wheat vegetable bulgur step by step
- Chop the aubergine and potatoes into cubes..
- Fry the aubergine till brown the fry the potatoes..
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur..
- Add the salt, cumin, black and red peppers..
- Pour over 750 ml of water to barely cover the ingredients in the pan..
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan..
- Turn off the heat after 15 min. Keep covered for 20 minutes..
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir..
As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. @ysmina-- What kind of bulgur is used for couscous? My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste. Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were removed by rubbing moistened wheat between one's hands; the remaining grains were cracked. While bulgur wheat could be made after sprouting wheat, this is not the norm.
