Recipe: Yummy Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up.

This feature requires Flash player to be installed in your browser. This simple oven roasted chicken recipe will be a favorite with all the family. This herb, lemon and garlic roasted chicken always turns out moist Rinse the chicken, then pat dry with a paper towel and place breast side up in the roasting pan. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. You need 4 of THIN cut Boneless skinless Chicken Breasts.
2. You need of 118 calories per breast.
3. It's of Sauce.
4. It's of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. It's 2 tbsp of Garlic, minced.
7. You need of Salt.
8. You need of Fresh ground pepper.
9. Prepare of Garnish.
10. It's of Total 10 calories for garnish.
11. It's 2 cups of Arugala.
12. It's 2 tbsp of olive oil.
13. It's of Salt.
14. It's of Pepper.

Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. This is one of my fail Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

This Peruvian Chicken is roasted whole in the oven, and served with the most incredible green dipping sauce. Pollo a la Brasa is an incredible Peruvian dish of roasted chicken served with a mayonnaise based sauce. If you want to get truly authentic, this dish was traditionally made over fire, and you can. roasted chicken nutrition facts and nutritional information. A wide variety of oven roasted chicken options are available to you Oven-Baked Chicken Breasts. I learned this way of cooking chicken in culinary school.