Recipe: Appetizing low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. I'm always on the lookout for ways to make chicken more.

Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of low calorie teriyaki chicken drumsticks

1. You need 8 of skinned chicken drumsticks.
2. It's 1/2 cup of reduced sodium soy sauce.
3. You need 2 tbsp of Brown sugar.
4. It's 1 clove of garlic, chopped.
5. It's 1 tsp of ginger.
6. Prepare 1 1/2 tsp of cornstarch.
7. It's 1 of salt and pepper to taste.

Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.

low calorie teriyaki chicken drumsticks step by step

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.