Quick Chicken Carbonara with Asparagus 😀. This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. Drain pasta mixture in a colander over a bowl, reserving. I decided to combine sun dried,tomatoes, and a lot of Garlic to it.
This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara.
However, for a slightly richer version of the dish, you can swap out the egg substitute for two large eggs and the evaporated milk for heavy cream.
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You can cook Quick Chicken Carbonara with Asparagus 😀 using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Quick Chicken Carbonara with Asparagus 😀
- You need 2 of chicken breasts.
- It's 310 grams of Carbonara Sauce.
- Prepare 1 bunch of Asparagus cut into thirds.
- It's 2 cup of pasta.
- Prepare 1 tbsp of grated parmesan cheese.
- It's 1/2 tsp of Black Pepper.
- You need 1/4 cup of Double cream.
Chop chicken into bite sized pieces, and set aside. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk. Heat a large nonstick skillet over medium-high heat. This healthy take on Chicken Carbonara with bacon and asparagus atop a bed of roasted spaghetti squash for a grain free nutrient dense meal.
Quick Chicken Carbonara with Asparagus 😀 instructions
- Boil the pasta then drain and set aside.
- Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins..
- Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins..
- When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper..
- Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min..
- Serve with parmesan cheese sprinkled on top..
In a large skillet, place the asparagus in about ¼ inch of water and cook over high heat until the asparagus is bright green and starting to soften. This Roasted Asparagus Carbonara recipe from Delish.com is the best. Of course, the best part of any pasta dish is really not the pasta, but the sauce. Carbonara is a recipe from the region around Rome - American cooks usually add cream even though Italian versions don't use it. Recipe courtesy of Food Network Kitchen.
