low-fat cheese and broccoli. Learn about low-fat foods and recipes for good health with help from an experienced culinary professional in this free video series. Meanwhile in sauce pan, saute shallots until clear. Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
Low-fat cheeses are lower in fat and calories but still provide you with plenty of calcium to help maintain bone density and reduce the risk of bone fracture, according to Harvard Health Publishing.
Next time you're in the dairy aisle, consider these low-fat cheeses.
Seriously low in fat, calories, sodium - but extremely rich in Protein.
You can have low-fat cheese and broccoli using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of low-fat cheese and broccoli
- You need 1 3/4 envelope of creamy chicken cup o' soup.
- It's 1 tbsp of butter.
- Prepare 1/2 cup of low fat chedder cheese.
- It's 2 1/2 cup of fresh or frozen broccoli.
Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. Seriously low in fat. milk skim milk and low fat cheddar. I also used fresh chopped broccoli that cooked perfectly and still stayed very green.
low-fat cheese and broccoli instructions
- heat butter and cheese in a pan on medium heat until melted..
- add one packet of Knolls creamy chicken cup o' soup. Stir until combined and remove from heat..
- steam or boil broccoli until desired firmness..
- in a bowl or serving plate combine all ingredients and stir..
- Serve hot and enjoy!.
Vintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese! If you are using your broiler, this step can go more quickly. Watch how make Low-Carb Broccoli and Cauliflower Soup! There's a reason why nearly every family restaurant in the U. S. has some version of broccoli cheese The South Beach Diet would certainly recommend using olive oil, low-fat cheese, and skim milk to make this soup lower in saturated fat.
