Broccoli & Cheese Soup. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.
Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method and swapped the restaurant's sesame brittle for toasted. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. You can cook Broccoli & Cheese Soup using 10 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Broccoli & Cheese Soup
- Prepare 1 cup of Water.
- Prepare 1 of Chicken bouillon cube.
- You need 1 medium of carrot - grated.
- It's 10 oz of Pkg of frozen broccoli.
- You need 3 tbsp of Flour.
- It's 2 cup of Milk.
- You need 1 lb of Velveeta - cubed.
- It's 2 tbsp of Butter.
- Prepare 1 can of Cream of chicken soup.
- It's 1 tbsp of Minced onion flakes..
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования.
Broccoli & Cheese Soup step by step
- In a large pan, add the water and chicken cube. Bring the water to a boil, then add broccoli and carrots..
- Cook until the broccoli is almost tender. Do not drain..
- To make sauce, (in another pan) melt the butter and add the flour to it..
- It will be a thick mixture. Add milk and stir to get lumps out...
- Add the cubed cheese and keep stirring, as it will scorch easily..
- Cook until it boils and is like gravy..
- Pour this mixture into the broccoli, and add soup and onion..
- This needs to be completely heated up. Does not have to boil. Watch that it doesn't scorch..
Looking for the best Broccoli recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Roasted Broccoli with Parmesan and Broccoli Cheddar Bites from Simply Recipes. Broccoli is a green vegetable from the cabbage family. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli and Beyond Botanical name: Brassica oleracea var. italica.