Recipe: Appetizing low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.

Low Calorie Slow Cooker Chicken Rice and BroccoliSimple Nourished Living. condensed cream of mushroom soup, cooked chicken, frozen. A low carb wrap rounds out this tasty meal! Asian Peanut Noodles with Chicken, Lightened Up is made with stir fried chicken, rice noodles, scallions, carrots, broccoli slaw in a spicy peanut sauce. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. You need 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. Prepare 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. You need 1 tbsp of low sodium soy sauce.
8. You need 1/2 tsp of minced garlic.
9. It's 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Press the button (add to counter) in the table.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients.