Easiest Way to Cook Perfect Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers. But before you check out these healthy dinner recipes, here are some. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a Make one of our healthy chicken breast recipes, including a six-ingredient hasselback chicken. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal.

A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Healthy chicken recipes and how they should benefit you. You can have Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Chicken & Tofu Burgers

1. You need 500 g of Chicken Breast Mince.
2. You need 400-500 g of Firm Tofu *mashed.
3. It's 1 of Onion *optional, finely chopped.
4. It's 1 of small piece Ginger *grated.
5. Prepare 1 teaspoon of Salt.
6. You need 1/2 teaspoon of White Pepper.
7. It's of Oil for cooking.
8. Prepare of <Ingredients for Sauce>.
9. You need 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
10. It's 2 tablespoons of Soy Sauce.
11. You need 2 tablespoons of Mirin.
12. It's 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

I bet the nutritious nature of chicken meat is no longer in dispute for being lean and super low-fat. No matter it's breasts, thighs or legs that you're. Healthy chicken recipes made with chicken breast, thighs or whole chicken. Baked, grilled or in Instant Pot.

Healthy Chicken & Tofu Burgers step by step

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
4. Enjoy with plenty of veggies and mushrooms..

You will find a healthy dinner here for tonight. Picture courtesy of Healthy Seasonal Recipes. A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes.