Sophie's BBQ Mexican veggie burgers. Load up these healthy black-bean burgers with slices of avocado and tomato, lettuce, red onions, and pickles. They're the perfect recipe for adding vegetarian options into your weekly dinner routine. With beans, green chilis and a mix of spices, this Mexican veggie burger recipe is sure to be a new favorite.
To freeze, simply cook the burgers per instructions above, allow to cool a bit, and then freeze, spaced, on a plate or cookie sheet.
Once they've had a chance to partially freeze you can wrap them individually and pile them in baggies or your.
For this Veggietorial,I'm going to show you how I make a BBQ Veggie Burger.
You can have Sophie's BBQ Mexican veggie burgers using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Sophie's BBQ Mexican veggie burgers
- Prepare 1 cup of drained and rinsed red kidney beans.
- You need 1 tbsp of BBQ sauce.
- It's 1 tbsp of enchilada/fajita mix of your choice.
- It's 1 tsp of garlic powder.
- It's 1 of chilli flakes to taste.
- You need 1/2 cup of drained sweetcorn.
- You need 1/3 cup of tomato sauce (passata or similar - it just needs to be smooth without any other herbs in).
- Prepare 1 cup of chicken meat substitute, defrosted or fresh.
These sweet n' smoky plant-based patties are great for the grill or you can. These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Now I know where to get the best veggie burger ever!
Sophie's BBQ Mexican veggie burgers step by step
- Preheat the oven to 180°C..
- Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended)..
- Add the rest of your ingredients and mix thoroughly..
- Split and shape into 4 patties..
- Bake for approximately 20 minutes, or until it starts to turn golden at the edges..
- Serve and enjoy!.
I've tried burgers from several places and they all taste like that frozen store bought variety which is disgusting. First came cauliflower pizza, then came cauliflower burgers. Most veggie burgers are either flavorless, pasty, or worst of all, they fall apart into one big pile of mush. But it doesn't have to be that way. Most vegetables contain a lot of water (which is released during coking) and too much water can signal the death of a great veggie burger.
