Watercress & luo han kuo (monk fruit) soup. Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories.
Watercress or yellowcress is an aquatic plant species with the botanical name Nasturtium officinale.
Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.
These pepper flavored greens have been in cultivation.
You can cook Watercress & luo han kuo (monk fruit) soup using 8 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Watercress & luo han kuo (monk fruit) soup
- You need of Pork bone/ chicken breast.
- Prepare 1/2 pound of watercress.
- It's 1/2 of luo han kuo(monk fruit).
- You need of Dried almond.
- You need 5 of PC's red dates.
- You need 2 of PC's brown date(honey date).
- It's of Salt if necessary.
- It's 6 of bowl's of water.
It's finally spring, which means the watercress is hitting the stands! Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity.
Watercress & luo han kuo (monk fruit) soup instructions
- Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve..
Learn how to use watercress in these recipes that includes salads, soups, and sandwiches. It may look dainty and delicate, but watercress has a unique spicy flavor that can bring a zesty spin to any. Gammon with watercress & mustard lentils. Rustle up this gluten-free meal of gammon with nutritious watercress and lentils using just four ingredients. Cool running water is the growing ground for this member of the mustard family, which can often be found in the wild in and around streams and brooks.
