Recipe: Delicious Healthy Chicken Broccoli Alfredo

Healthy Chicken Broccoli Alfredo. This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.

Healthy chicken Alfredo with broccoli is a quick and easy dinner with a lightened up but delicious creamy sauce. And you have creamy, luscious and absolutely delicious restaurant quality We start making healthy chicken alfredo pasta by cooking pasta and chicken at same time. Stir and add peas, broccoli or spinach. You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Chicken Broccoli Alfredo

1. Prepare 1 of whole spaghetti squash.
2. Prepare 4 cups of low fat cottage cheese.
3. Prepare 1/2 c of Parmesan cheese.
4. You need 1/2 c of 2% milk.
5. Prepare 15 oz of cubed boneless, skinless chicken breast.
6. You need 2 c of chopped broccoli.
7. Prepare 1 tbsp of minced garlic.
8. You need 1 tbsp of sea salt.
9. You need 2 tsp of basil.
10. It's 2 tsp of oregano.
11. It's 2 tsp of ground black pepper.

Let chicken alfredo warm through for a minute. The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.

Healthy Chicken Broccoli Alfredo instructions

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
3. Begin to sauté chicken, once about 80% cooked, add broccoli..
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
6. Enjoy! Best next thing to the REAL thing!.

Cook as directed for the chicken above until the shrimp are cooked through. An alternative to the classic chicken and broccoli alfredo! This lightened up version is just as creamy and delicious as the classic version! You won't be able to tell the difference and you'll get an extra bite or two without feeling too guilty! Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.