Broccoli, Rice, Quinoa & Cheese Casserole. Delicious, hearty quinoa "fried rice" stir fry with broccoli, carrot, and a sweet-and-spicy sauce! Cook broccoli and rice according to package directions. Make our quinoa fried rice recipe with broccoli!
Instead of rice, it features protein-rich quinoa, and in lieu of cheddar cheese, it's smothered in a I hope you like this dairy-free version as much as I do. — "Cheesy" Broccoli & Quinoa Casserole.
Join me as I dehydrate broccoli, peppers, rice, and quinoa.
Fried rice, a classic Chinese stir-fry dish, can be made with countless different ingredients.
You can have Broccoli, Rice, Quinoa & Cheese Casserole using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Broccoli, Rice, Quinoa & Cheese Casserole
- You need 2 cup of rice (white or brown).
- It's 2 cup of chicken or vegetable broth.
- Prepare 14 oz of finely chopped broccoli (about 2 cups).
- You need 1 1/2 cup of cooked quinoa.
- Prepare 2 tbsp of butter.
- You need 1 of yellow bell pepper, chopped.
- Prepare 1/2 of onion, chopped.
- It's 2 tsp of minced garlic.
- It's 1 can of cream of mushroom soup.
- You need 33/100 box of velveeta queso blanco cheese.
- Prepare 1/2 can of heavy cream.
The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli. Broccoli Quinoa Casserole - Healthy, cheesy comfort food without any of the guilt! Add the rice/quinoa blend, broccoli, and coconut milk to the skillet. This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds!
Broccoli, Rice, Quinoa & Cheese Casserole step by step
- Preheat oven to 350°F..
- Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
- In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
- Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..
Then, there's the good old Chicken Broccoli Rice Casserole. While quinoa is cooking, make the sauce and do some prep. Uncover pot and fluff quinoa with wooden spoon, allowing steam to escape and letting quinoa cool slightly, then add peanuts. Broccoli Quinoa Salad Recipe is a cold quinoa salad with raw broccoli, cooked quinoa, toasted I have a lot of broccoli on hand but no quinoa. Would brown rice or something work as a substitute?
