Healthy Hot Wings. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea! These easy to make Whole Food Hot Wings are crispy without being fried.
These healthy chicken wings recipes will satisfy.
Hot wings are much more susceptible to holding flavor and sauce than cold wings.
Arrange the wings in a single layer in the pans.
You can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Hot Wings
- It's 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
- It's 1 of as needed Cooking Spray.
- It's of Seasoning.
- Prepare 2 tbsp of Vegetable Oil.
- You need 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
- Prepare 1/2 tsp of Paprika.
- You need 1/2 tsp of Onion Powder.
- You need 1/4 tsp of Cinnamon.
- You need 1/4 tsp of Pepper.
- It's 1/4 tsp of Salt.
Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture. Hot wings, commonly called buffalo wings, are a fairly recent invention. Created in a small Hot wings are often served with blue cheese dressing for dipping.
Healthy Hot Wings instructions
- Boil chicken wings in large pot until cooked..
- Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
- In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
- Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
- Yields 4 servings. For spicier wings, add more cayenne pepper..
Top healthy hot wings recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Healthy Baked Hot Wings Calories. Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Skip the frying pan and go straight for the oven when it comes to wings for a healthier version of this game day staple. Crumble the blue cheese into a.
